My colleague Daniel Mackler and I wrote and self-published (in April, 2009) a 44-page booklet on doing self-therapy. Its philosophy on healing is condensed and distilled into twelve sequential steps. Each step has its own chapter, followed by a series of step-specific tools and questions for enhancing your self-therapy experience. Also included are ten general tools for doing self-therapy and a list of 30 self-therapy slogans—and an explication of each.
Wishing you the best!
Cost of book (see below): $11 + $4 shipping & handling (or $11 + $8 s+h outside of USA)